Mindful Life    Precious Life

Mindfulness Based Stress Reduction (not therapy) Consultations for adults 


$65.00 per hour (sliding scale fee available)
$50.00 All Day Retreat

 * Individual sessions held locally in Northern NJ and telephone


Please call:  (917) 838-6290 

Events Services

Mindfulness-Based Stress Reduction Classes  


This class will be taught over 8 weeks(9 sessions) with participants meeting once per week to learn, practice and reflect on their experience using a variety of simple and non-religious meditation techniques.

Participants will practice what they learn in class at home for up to one hour per day and complete a 5-7 hour day of meditation during week seven of the class. This is an active and participatory class where participants will be expected to engage themselves in the practice of various meditation techniques as well as other self-reflective exercises and group discussions.


Research:
Center for Mindfulness in Medicine, Healthcare, and Society (CFM) University of Massachusetts Medical School. 

www.umassmed.edu/cfm/home/index.aspx

Mindful Awareness Research Center (MARC). University of California Los Angeles. www.marc.ucla.edu/

Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness. New York: Hyperion.

Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Dell

www.tm.org/research-on-meditation


CAUTION: these mindfulness Meditation classes are not a substitute for medical diagnosis or  treatment including Psychiatric and/or Psychotherapy. Please check with your Medical Doctor and/or Psychotherapist to see if they are right for you.


PLEASE EMAIL US IN ORDER TO PARTICIPATE!

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Weekly Meditation Class/Community Gathering 

 $5-10 suggested donation

Please click the link to register:
www.meetup.com/mindfulness-based-stress-reduction-MBSR-northern-nj